Cashew Fruit : A Taste of Tropical Paradise

Explore the unique duo of cashew fruit and nut, renowned for their distinct flavors and versatile culinary uses. Learn about their nutritional benefits, culinary applications, and global significance in this informative overview. Known for its sweet and creamy kidney-shaped nut, the cashew is an incredibly versatile plant that offers much more than just a tasty snack. Native to northeastern Brazil, the cashew tree (Anacardium occidentale) produces a delicate fruit along with its famed nut that is rarely found outside tropical regions. It’s time the cashew apple shared the spotlight with its nutty counterpart.

Cashew Fruit and Nut


The Cashew Apple: A Tropical Treat

Grown in the tropics and thriving in hot, humid environments, the evergreen cashew tree bears two edible products – the cashew apple and the cashew nut. These two foods grow together but are very different in taste and texture.

The apple-shaped cashew fruit has a thin, delicate skin and soft, juicy flesh. Attached to the bottom of this fruit is the well-known cashew nut. The apple offers a sweet, slightly astringent flavor reminiscent of ripe guava or mango. Too delicate to transport long distances, the cashew apple is often overlooked outside of tropical climates. But this juice-filled fruit has long been used in local cuisines to make refreshing drinks, jams, wines, and canned products.

For many cultures, the cashew apple plays an important nutritional role thanks to its high vitamin C content. In addition to providing key vitamins, the cashew apple supplies nutrients like calcium, phosphorus, iron, and carotene. Its refreshing flavor and thirst-quenching juice lend themselves wonderfully to beverages, juices, and sweet snacks.

From Nut to Table: The Journey of the Cashew

While the cashew apple has its merits, the cashew nut is still considered the star of the show. The true nut of the cashew is encased in a shell surrounded by a honeycomb-textured layer containing allergenic, toxic resin. This caustic resin must be carefully removed before the nuts can be eaten.

Once processed, the crescent-shaped kernel within can be enjoyed on its own, roasted, or incorporated into both sweet and savory dishes. Cashews offer a creamy, rich flavor and tender crunch. Their subtly sweet taste enhances but doesn’t overpower other ingredients. This makes cashews extremely versatile in the kitchen.

Cashews can be enjoyed out of hand or used to create creamy dairy-free products, hearty vegetarian dishes, rich desserts, and more. Here are just a few of the many ways to enjoy cashews:

  • Classic snack – Roasted, salted cashews are a nutritious on-the-go snack.
  • Nut butter – Creamy cashew butter is delicious on toast, fruit, oatmeal, or straight from the spoon.
  • Milk and cheese – Soaked cashews can be blended into rich, creamy non-dairy milk and cheese.
  • Meatless meals – Ground cashews make an excellent substitute for ground meat in tacos, chili, etc. Their soft consistency allows them to be shaped into cutlets, patties, and other vegetarian entrees.
  • Indian cuisine – Cashews are featured in many Indian dishes like korma and curry. Their subtle flavor pairs well with spices.
  • Thai cuisine – Crushed cashews add nutty crunch and enhanced protein to Thai noodles, stir fries, and salads.
  • Classic desserts – The delicate taste of cashews complements sweet flavors. Enjoy in ice cream, cake, cookies, and more.
Cashew foods

A Nutritious Natural Snack

With their stellar nutrient profile, cashews have become a nutrition all-star. They supply a hearty dose of monounsaturated fats, the same heart-healthy fats found in olive oil. In addition, they provide key minerals like iron, zinc, magnesium, phosphorous, potassium, and selenium. Cashews are also packed with protein and fiber, making them a very well-rounded snack.

While cashews offer many nutritional benefits, it is possible to have too much of a good thing. A one ounce serving of nuts contains 160-170 calories, so portion control is important for maintaining overall health. Enjoying cashews in moderation allows you to reap their nutritional rewards as part of a balanced diet.

The Perfect Plant-Based Protein

For vegetarians, vegans, and flexitarians looking to add more plant-based protein to their diet, nuts like cashews are an excellent choice. In fact, cashews contain 5 grams of protein per 1-ounce serving, giving them one of the highest protein contents per ounce among tree nuts.

Cashews offer all the amino acids required for building, repairing, and maintaining muscle tissue. Combining cashews with grains like rice or quinoa provides a complete plant-based protein profile. This makes cashews a go-to addition for meatless meals.

An Exotic Nut with Global Appeal

Originally from Brazil, Portuguese traders first brought cashew trees to other tropical regions like India and Africa in the 16th century. Today, the largest producers of cashews are India, Vietnam, and the Ivory Coast.

While cashews thrive in tropical environments, they have become popular all over the world thanks to trade and export. The subtle, sweet flavor of cashews appeals to global palates and allows the nuts to seamlessly integrate into cuisines across Asia, Europe, North America, and beyond.

Though native to Brazil, cashews have travelled the world over to become a globally enjoyed health food, plant-based staple, and sweet treat. From the Americas to Africa to Asia, the cashew nut has universal, widespread appeal.

Cashew Crop Hotspots: A Global Overview

Cashew trees (Anacardium occidentale) are native to northeastern Brazil but are now cultivated in several regions around the world due to their economic significance. Some of the major cashew growing locations globally include:

  1. Brazil: Brazil remains one of the largest producers of cashew nuts, especially in the northeastern states such as Ceará, Rio Grande do Norte, and Bahia.
  2. India: India is the largest producer of cashew nuts globally. The main cashew-growing regions in India include Kerala, Karnataka, Goa, Maharashtra, and Tamil Nadu.
  3. Vietnam: Vietnam is one of the leading exporters of cashew nuts. The main cashew-growing regions in Vietnam include the provinces of Binh Phuoc, Dong Nai, and Ba Ria-Vung Tau.
  4. Ivory Coast: Ivory Coast is one of the top African producers of cashew nuts, with most of the cultivation taking place in the northern regions such as Boundiali, Korhogo, and Odienne.
  5. Nigeria: Nigeria is another major cashew-producing country in Africa. Cashew cultivation is concentrated in states such as Kogi, Oyo, Enugu, and Benue.
  6. Tanzania: Tanzania is one of the significant cashew-producing countries in East Africa. Cashew cultivation is prevalent in regions such as Mtwara, Lindi, and Ruvuma.
  7. Indonesia: Indonesia is known for its cashew production, particularly in regions like Bali, Sulawesi, and East Nusa Tenggara.
  8. Ghana: Ghana is an emerging player in the cashew industry, with cultivation mainly concentrated in the Brong-Ahafo, Western, and Ashanti regions.
  9. Benin: Benin is another West African country where cashew cultivation is significant, with production concentrated in the northern regions such as Atakora and Borgou.
  10. Philippines: The Philippines also cultivates cashew nuts, primarily in regions like Palawan, Bicol, and Mindanao.

These regions vary in terms of climate, soil conditions, and agricultural practices, but all contribute significantly to the global cashew industry.

Don’t Overlook the Cashew Apple!

With all the attention paid to its nut, it’s easy to overlook the delicious cashew apple. But this juicy, tropical fruit is a treat in its own right. The apple’s refreshing flavor and stellar nutrient content deserve a chance to shine outside Brazil and other tropical regions.

Next time you enjoy the satisfying crunch of a cashew, don’t forget the fruit it came from. The cashew apple offers an abundance of flavor and nutrition waiting to be uncovered. Though delicate and difficult to transport, efforts to share and preserve the cashew apple could introduce its brightness to new parts of the world.

In the meantime, looking for cashew apples and products like cashew apple juice and jam while travelling tropical regions can let you experience this hidden gem. The cashew apple may lack its nut’s global fame, but it shouldn’t be overlooked.



The cashew provides nourishment, versatility, and enticing flavor – both in its apple and nut. While the cashew nut has achieved global popularity, the fruit it comes from remains largely unknown outside tropical locales. However, the cashew apple has much to offer in terms of sweetness, nutrients, and refreshment. When travelling in tropical regions where cashews grow, keep an eye out for cashew apples and products made from these fruits. Though not as ubiquitous as the nut, the apple is a tropical treat waiting to be discovered. The next time you enjoy some roasted cashews, remember the fruit’s juicy beginnings!


Q: Are cashew apples edible?

A: Yes, the cashew apple is completely edible and often consumed in regions where cashews grow. The apple has a sweet, slightly sour tropical flavor that lends itself well to juices, jams, wines, and preserves.

Q: Can you eat a cashew straight from the tree?

A: No, cashews in their raw form contain a caustic resin that must be carefully removed before they are safe to eat. The raw nut is encased in a shell that contains this toxic resin. Proper processing is required to make cashews edible.

Q: Are cashew apples available to purchase?

A: Because of their delicate nature, cashew apples have a very short shelf life and are not widely exported. They can occasionally be found in specialty grocers in areas with large tropical populations. Cashew apple juice and jam are more readily available than the fresh fruit.

Q: Are cashew nuts good for you?

A: Yes, when eaten in moderation cashews are very nutritious. They provide healthy fats, protein, fiber, and various vitamins and minerals. Enjoying small portions of cashews can be part of a balanced diet.

Q: Can you be allergic to cashews?

A: Yes, cashew allergies are common along with allergies to other tree nuts. Those with known nut allergies should avoid consuming cashews.

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